Still working my way to being a good quitter. Today's homework was reviewing my 'at risk' situations and making plans for strategies that get me through the crucial five minutes. From the past I know that my very hardest one is that first one in the morning. I run on body reflex for at least an hour before I am in any way capable of coherent thought. The strategy I have chosen is 'take a shower.' That was part of my routine back when I worked for money, so it shouldn't be too hard to train my brain to do it again.
There's a whole slew of strategies. I can remove myself from the situation, have a bottle of water on hand, or start smooching with my sweetie! Right hand up, Chantix says making out with your significant other is a great way to keep your mouth busy and your mind off smoking. Wonder if I should warn Terry?
There's a whole slew of strategies. I can remove myself from the situation, have a bottle of water on hand, or start smooching with my sweetie! Right hand up, Chantix says making out with your significant other is a great way to keep your mouth busy and your mind off smoking. Wonder if I should warn Terry?