Today's homework was to ask family and friends to be on the alert next week when I need a five minute chat to get over my nicotine craving. I'm not sure if I am supposed to shiver and sweat while I'm speed dialing. Hoping that's not the case 'cause that sounds pretty clammy.
I looked over my smoke log and realized that most of the time I smoked it was because I saw a smoke. My particular monkey goes into high gear when there is a butt around big enough for a drag. The very first time I screwed up my quit was because there was a handy butt around when I under maximum stress. I don't suppose my smoking monkey is any different than anyone else's.
Monkeys are so shallow.
I looked over my smoke log and realized that most of the time I smoked it was because I saw a smoke. My particular monkey goes into high gear when there is a butt around big enough for a drag. The very first time I screwed up my quit was because there was a handy butt around when I under maximum stress. I don't suppose my smoking monkey is any different than anyone else's.
Monkeys are so shallow.