I've realized I took care of myself better when I was on vacation. From now on, I'm going to be on vacation every day. On vacation I was hyper-vigilant about food. I was really good about my exercises. Here at home I've been lazy about eating well and about stretching my spine.
Why was I so able to take care of myself on the Road Trip? The answer that resonates is because vacation meant vacation from the responsibilities of taking care of my beloveds at home. The fact is I love taking care of people, but I need to practise what I preach and take care of me first. Taking care of my body is the first step to taking care of myself, of living the dream.
What made me stand back and give my life the latest hairy eyeball was my slacking off exercise. The only person I help with ten minutes of daily exercise is, uh, me, Captain Obvious. I am going to look forward to the snap, crackle, pop of my spine saying, "Thanks, man! Now, go drink your kefir."
Why was I so able to take care of myself on the Road Trip? The answer that resonates is because vacation meant vacation from the responsibilities of taking care of my beloveds at home. The fact is I love taking care of people, but I need to practise what I preach and take care of me first. Taking care of my body is the first step to taking care of myself, of living the dream.
What made me stand back and give my life the latest hairy eyeball was my slacking off exercise. The only person I help with ten minutes of daily exercise is, uh, me, Captain Obvious. I am going to look forward to the snap, crackle, pop of my spine saying, "Thanks, man! Now, go drink your kefir."